There is a method to meet the call of the snack attack while still eating healthy. Here are some fantastic snacks that satisfy hunger without packing on the pounds:
There are numerous snack bars with 150 calories or less to select from. Look for one that contains some protein – 10 grams or more per serving is a good objective.
• Hummus Dip and Vegetables
1/3 cup hummus (80 g) + cucumber
Carrot
Sticks of celery
150 calories, 6 grams of protein
• Cocktail Sauce + Shrimp
3 oz (85 g) fried whole shrimp with 3 TBSP salsa or cocktail sauce
150 calories, 20 grams of protein
• Quinoa Salad in Minutes
12 cups (90 g) cold leftover cooked quinoa, 14 cups (30 g) chopped veggies/parsley
1-ounce fat-free feta cheese (30 g)
Season with salt and pepper and drizzle with lemon juice.
150 calories, 16 grams of protein
• Crackers and salmon
1 TBSP Dijon mustard and 2 ounces (60 g) canned salmon
Spread on four medium whole-grain crackers.
145 calories, 13 grams of protein
