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We all get into ruts with our eating – and snacking is no exception. But it’s actually pretty simple to put together a healthy snack. Read More
Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life. Read More
Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. Read More
It would seem that public hygiene protocol is not something easily forgotten since it is a standard taught since kindergarten, underscored in middle school, and essential to get your college diploma. Yet there are times, more often than we’d like to admit, that we may know the “do’s” and “don’ts” of social proprieties, but choose not to embrace them. Read More
Kiwi and mango combine with fresh spinach for a delicious green shake. Serving Size 1 Serving What You’ll Need 2 Scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, French Vanilla2 Scoops Herbalife® Protein Drink Mix, Vanilla1 cup water1 ripe kiwifruit, peeled and coarsely chopped1 handful baby spinach leaves½ cup mango chunks4-6 fresh mint leaves... Read More
Taking care of age-related wrinkles for women now should also include treating sun spots, because the effect they have on their appearance is considerable. Read More
Fiber has miraculous effects on the digestive system by keeping it working, but there are also lots of other benefits, leading to an overall improvement of health and wellness. Read More
