Because your thyroid controls a large portion of your metabolism, any malfunction or disease affecting this area may cause you to have problems with metabolism, resulting in a drastic problem with your weight – you may gain weight, lose weight, or find that losing weight is more difficult than usual.
Those who plan diets fail to consider how their thyroids and metabolism may affect their weight loss efforts. Most professionals and even the media agree that cutting calories is the best approach to losing weight.
Those suffering from hyperthyroidism have an overactive thyroid, which causes their metabolism to spike. If this is the case, you will most likely lose weight quickly. This is a good option for those who want to lose weight. This, however, is harmful to one’s health.
Aside from the physical complications that such an illness presents, one will notice weight issues as a result. These people have difficulty maintaining their weight and may experience weakness and eye bulging. Doctors may need to provide extra care for this condition.
Hypothyroidism, on the other hand, acts in the opposite direction, decreasing metabolism to the point that the body gains weight at an alarming rate. Hypothyroidism, like hyperthyroidism, causes widespread weakness in the body. It, too, may require particular care and, if left ignored, may create major health problems.
While decreasing calories can be difficult for most people – think the folks involved in life and death battles at the store over whether to buy that extra box of sweets – other people have the exact opposite problem.
They eat too few calories rather than too many, which is a problem in and of itself.
Problem? What is the issue?
Some people feel that because specialists advise they need to limit calories, decreasing calories to an excessive extent will yield better outcomes. Unfortunately, that is not the case. While calorie restriction is beneficial to diets, ingesting too few calories causes the body to go into a hoarding mode, and the body’s metabolism is slow to adapt to the reduced amount of available energy.
If your body enters this phase, it will have such slow metabolism that reducing weight will be difficult. The technique here should be to minimize calories without reducing the body’s metabolism. Only then would it be possible to lose weight.
Another issue that might develop from lowered metabolism is that if your metabolism slows as a result of a significant decrease in metabolism, and then you eat a nice, hearty, calorie-filled meal, you are bound to acquire extra weight due to the greater surplus of energy.
This is why an unbalanced lunch is often discouraged among people trying to reduce weight. The abrupt loss and rise of calories will result in an imbalance in one’s energy consumption, which will directly affect fat accumulation.
Here’s a simple calculation to help you figure out how many calories you’ll need every day to keep your nutrients in balance.
First, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get the English equivalent. We divide this figure by 30 because it is the number of calories required to maintain your weight per pound of body weight.
Divide your weight in pounds by 2.2, for example. This gives you a result of 68.18. This is your weight in kilos. Divide this figure by 30 to get the number of calories you’ll need every day to stay at 150 pounds.
You could see a dietitian to assist you to lose weight. It all comes down to math in the end. When you consume more than your body requires, it stores the excess as fat. It’s probably a good idea to start reading the back of those supermarket cartons right now.
Try to keep your diet around 300 calories every meal at 40 percent protein, 25 percent fat, and 35 percent carbohydrate. Spread out these meals throughout the day for the best benefits.
While it may be a straightforward computation to obtain figures, keep in mind the previously mentioned fact that the body adapts to its environment. If you subject it to harsh conditions, you may end up with unexpected effects. For further information, consult with a nutritionist.
